How To Gain Weight At Home ~ Easy Weight Gain Tips

How To Gain Weight And Muscle

How To Gain Weight And Muscle

While some people try to lose weight, on the other hand, some people try to gain weight. But naturally increasing weight is equally as big a challenge as to lose weight. To maintain health and a fit body, a perfect weight is very important. If there is a passion for getting the right weight, then it is to find out how to increase the weight in a safe and healthy manner.

How to increase the weight in a natural way, here we will tell you the simple ways of increasing weight, by following easy tips.

-: Reasons for Being Underweight:-

Reasons for Being Underweight

There may be several reasons for underweight. It can either be a disease or hereditary factor. If you are underweight, you should definitely checkup your doctor once. Another reason for Underweight, If do not to take proper food and do not take a healthy diet, this can also be a reason.

1. Eating Disorder:

Eating disorders

If you feel anxious or worried while thinking about food or feel that stress or low self-esteem are affecting your eating habits, then you may have eating disorders.

2. Nutrient deficiencies:

Nutrient deficiencies

The underweight problem also happens with not eating a balanced diet. Because of which nutrient deficiencies can occur because your body works properly with the strength of these nutrients. For example, calcium is important for maintaining strong and healthy bones. If you do not get enough calcium, then you take the risk of developing the disease that has changed in life.

3.Thyroid Problems:

Hyperthyroidism

An overactive thyroid ( hyperthyroidism) promoting metabolism and causing unhealthy weight loss.

Cancer: In cancerous tumors, large amounts of calories burned, and this can reduce the weight of somebody.

4. Infection:

Infection

Some infections can cause someone to become seriously underweight. This includes parasites, tuberculosis and HIV / AIDS.

5. Diabetes:

Diabetes

Mainly caused by uncontrolled diabetes with Type 1, the weight of the server may decrease.

-: Problems caused by Underweight:-

Problems caused by Underweight

Increased Bone Damage
Fertility Problem
Anemia
Weakened Immune System

-: Simple Diet Plan For Gain Weight:-

Simple Diet Plan For Gain Weight

Who does not want to see that they look nice and beautiful? Everyone wants a slim lock body, but people do not like too much skinny body frames. By following a healthy diet we can increase the potential weight.
If you are underweight, it does not mean that you eat anything to gain weight. You need to take care of your health including weight gain. For this, you will need a proper diet plan.
There are many products available in the market which claim to help in weight gain. But it is very important to note that there may be many side effects. Those products have a direct effect on your body.

Here we will show you a diet chart that will help you gain weight:-

1. Add More Calories To your Diet:

Calories

Eating more rich calories will help in gaining weight. The body needs around 250 calories a day to gain effective weight gain. Its purpose is to eat healthy and nutrients food. You need vegetables such as beans, broccoli, carrots, cauliflower, Redmeat, salads, olive oil, dairy products such as paneer, curd, dried fruits, and nuts.

2. Increase The Number Of Meals:

Increase The Number Of Meals

It is important to increase the number of meals in a day and keep in mind the quantity of food. Eat about six times a day in a day. To increase weight, a little more healthy food is needed throughout the day, rather than a heavy diet.

Take 3 large meals and 3 small meals each day.

Breakfast, lunch, and dinner should be heavy and full of calories.
Breakfast can include a bowl filled with cereals, bread butter, cheese, peanut butter etc.
Include dry fruits, boiled vegetables, cheese sandwich etc. in snacks.
Small meals will help you stay healthy.
Constant meals keep the level of energy in the body.

3. High Protein With Calories:

High Protein With Calories

In addition to calories, the body needs a good protein to increase healthy weight. Understanding the right weight diet is the first step to increase weight. Who will build your muscles.

Egg, lean meat, fish, chicken, dairy products.

4. Add Healthy Fats In Diet:

Healthy Fats In Diet

Healthy fats are very important for a healthy weight gain. Healthy fats develop our body muscles and strengthen them. Most important functions of the body depend on the amount of fat in the body. It will be beneficial for you to follow the weight gain diet.

5. Diet Chart For Weight Gain: Here we will tell you how to make your diet chart and how to follow it to gain weight.

Diet Chart For Weight Gain

-: Diet chart for the whole day:-

Start your day with 1 - 2 glass lightly in hot water and sit in one place and drink it. By drinking empty stomach hot water in the morning, our toxins get out and our muscles become relaxed.

6am To 7am Before Breakfast: Take Soaked dry fruits Like almonds and walnuts.

8am To 9am BreakFast: Milk Shake or BanaShake, A bowl of cornflakes or oats, Multi-grain bread with egg omelet.

10 am after Breakfast: One Cup Tea and 2stuffed Parathas, Poha, 2 idli Sambhar, Upma, Cheese Sandwich, 2 Chilla(take anyone in these options).

12am Mid-morning Meal: Take any seasonal fruits.

2pm Lunch: 2 Chapati or 1 Bowl Rice, 1 Bowl Daal/ Curry, 1 Bowl Vegetable and 1 bowl of fresh curd.

5pm Evening Snack: 1cup Tea and 1 Bowl Roasted Makhane, 2 Oats/ wheat Cookies, Peanut-Butter Sandwich, Dhokla(anyone).

8pm Dinner: Salad,2 Chapati, 1 Bowl Dal or vegetable.

10pm Post-Dinner: 1 glass full Cream Milk.

6.Eliminate stress from life:

Eliminate stress from life

Stress plays a major role in our overall health. Being stressed will either increase the weight or start losing weight. Relax the body and soul with a relaxed mind. A good weight gain diet chart with adequate comfort and meditation will help to relieve stress.

Yoga, Meditation, Perform breathing exercises, listen to Music, Sleep Well(7-8 hours).

7. Exercises To Gain Weight: Exercise also plays an important role to gain weight. Here are some simple exercises to gain weight at home.

1.Crunches:

Crunches