It is very important to stay healthy to look beautiful, but you will be healthy only if you will keep your illness away. It is important to keep your immune system is strong to avoid diseases. Boost your immune system and keep the diseases away.
The coronavirus is spread all over the world. Researchers around the world are working hard to end it and find its medicine. So far, only one thing is clear… those who have a strong immune system have fewer chances of the corona.
In a simple word, we can say that:-
Covid19 is the problem, Boosting of Immune System is a solution.
That's why, to avoid coronavirus and other diseases, we must make our immune system strong.
For the Boost Immune System Quickly, in this article, we will share with you some foods that help boost your immune system. These immunity-boosting foods are very effective and easily available at home. Here you will also find out why strong immunity is so important to fight germs and diseases.
What is an immune system?
Doctors often say that people who have less power to fight diseases have more diseases. In the language of science, it is called a weakened immune system. The immune system is the biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumour cells. It detects a wide range from viruses to parasitic worms, and they need to be isolated from the organism's own healthy cells and tissues to function properly.
Symptoms of Weakened Immune System
If you want to know how your immune system is, you can find out by blood tests but how weak or strong your immune system is, you can find out about it with some physical symptoms or diseases because when our immunity system is weak, then our body also gives us many signals.
Here are some reasons for a weak immune system: -
- Fall ill again and again.
- Vitamin D deficiency.
- Mostly suffer from Cough, cold, and infection.
- Feeling tired all the time.
- Feel tired after a little work
Immunity-Boosting Foods
Lack of nutrients in the diet is the main reason for the weakening of the immune system. If your immune system is also weak, then you should understand that your food is deficient in nutrients.
So let us know below about some foods that can help you boost your immune system and always keep you healthy.
1. Garlic:-
Garlic has immune-boosting properties. Eating one or two garlic buds in a day activates such enzymes in the body, which help to protect against allergic reactions.
2. Lemon:-
Lemon contains Vitamin C which helps in boosting your immune system. You will need daily consume vitamin C for your good health. Almost all citrus fruits are rich in vitamin C.
3.Turmeric:-
Turmeric is known as an important ingredient for the prevention of cold and flu. Turmeric is a natural ingredient to boost your immune system. Try to add extra turmeric to your diet so that your immune system gets a little boost.
4. Yogurt:-
Yoghurt contains vitamin D, which helps to boost your immune system. It is an excellent source of calcium and protein. If we consume yoghurt regularly then it improves our immune system.
5. Apple:-
Apple contains many nutritious ingredients, which are very beneficial for our health. It enhances the immune system. Apples are rich in potassium, phosphorus, magnesium, and iron, which are very good for our health.
Read This: Best Homemade Detox Water Recipes - Detox Water for Healthy Body and Beautiful Skin
6. Pomegranate:-
Pomegranate is very good for people suffering from immunity-related disorders like arthritis and osteoarthritis due to its being rich in anti-inflammatory. It's also rich in vitamin C, which increases antibody production and helps in immune development.
7. Papaya:-
The immune system acts as a shield against various infections and diseases. If you consume only papaya daily, then single papaya contains more than 200% vitamin C, which is very good for your immunity.
8. Dry Fruits:-
Dry fruits like walnuts, almonds, and dates are a great source of proteins, vitamins, minerals, dietary fibre which help to boost your immunity.
9. Guava:-
Guava is full of nutrients and has some properties that can enhance digestion and the immune system. Guava is also rich in vitamin C which helps to strengthen your immunity.
10. Broccoli:-
Broccoli contains many nutrients such as protein, calcium, carbohydrate, iron, and vitamin A, C, which is very beneficial for our health. Broccoli having a sufficient amount of vitamin C helps to boost the immune system in the body and prevent infection.
11. Spinach:-
Spinach contains certain qualities that make our immune system strong. Spinach is rich in vitamin B6, vitamin B9, vitamin K, iron, and magnesium. Spinach is also rich in vitamin C.
12. Grapes:-
Grape contains many nutrients like calories, fibre and vitamin C, E glucose, magnesium, and citric acid. Which is very beneficial for our health. Vitamin C helps in enhancing immunity. Therefore, for a strong immune system, you must include grapes in your diet.
13. Sweet Potato:-
The vitamins, copper, and minerals present in sweet potato that boost your immune system. The iron present in sweet potato strengthens immunity by providing energy to the body. Apart from this, phosphorus, vitamin C, beta carotene are also abundant.
0 Comments