Best Diet For Glowing Skin In 10 Days ~ Best Food And Diet For Glowing Skin

Most people will be aware that the effect of what you eat is visible not only on your body but also on the skin. If you develop a good diet and eating habits, the difference in skin tone will begin immediately. Like the body, the skin also needs nutrition, care, and rest. If you want beautiful skin, then take some time for your skin and you should follow a clear skin diet plan.

The right diet and food not only provide glowing skin but also nourish the body. The right Diet and foods are not only enough to get glowing skin, but also skin healthy from the inside. So eat a balanced diet and food to make your beauty last.

In this article on natural-glow-healthy, we are sharing with you some easy Diet For Glowing Skin In 10 Days. We will also tell you about the foods that you should not consume. So let's know the best food and diet for glowing skin.

Diet For Glowing Skin In 10 Days

Here below, I will give you a diet chart for glowing skin. You just follow this diet plan for glowing skin and get clear glowing skin.

You don't just have to be on this diet chart. You can simply consume healthy foods and diets that will help repair and rejuvenate your skin and health. For this, you all need to know which fruit is good for skin glow and which is the worst food for the skin.

Best Food For Glowing Skin

Now see the list of foods that you should consume for glowing skin-

1. Green leafy vegetables

2. Fruits

3. Tomato

4. Dark Chocolate

5. Yogurt

6. Green Tea (How to Make Green Tea ~ Health benefits of Green Tea)

7. Broccoli

8. Avocado

9. Carrot

10. Bitter Gourd

1. Green leafy vegetables:

For glowing skin, we should include green leafy vegetables first in our diet. Green leafy vegetables such as spinach, radish leaves, mustard greens, coriander, broccoli, etc. can give you relief from lifeless skin and make your skin glow. Because they are full of antioxidants and essential vitamins and nutrients. You can also consume these vegetables by adding them to salads, soups, sandwiches, and lentils.

2. Fruit:

Fruits are rich in Vitamins and minerals. By consuming fruits, you can maintain your skin health and increase the glow in your skin. Some fruits that are beneficial for your skin - are mango, banana, papaya, orange, kiwi, guava, grapes, berries, and strawberries.

3. Tomato:

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Tomato does not only provide vitamin C, but this fruit contains many carotenoids as well. Consuming organic tomatoes can be a quick source of obtaining enzymes such as lycopene, beta-carotene, and lutein. These enzymes are essential to protect your skin from the adverse effects of ultraviolet (UV) rays. Lutein has shown impressive results in wrinkle prevention. 

4. Dark Chocolate: 

Dark chocolate contains antioxidants, which reduce harmful substances in the body. Apart from this, dark chocolate also keeps digestive power healthy. Consumption of dark chocolate is also helpful in treating depression and anxiety. The probiotics present in dark chocolate increase the production of good bacteria by incorporating them into the stomach.

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5. Yogurt:

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Dairy products are ideal for keeping your skin smooth and young for years. You need to get protein daily as it works as a moisturizer. When you consume plain yoghurt, it hydrates your skin from the inside and makes your skin strong on the outside. Some enzymes in yoghurt are also known to lighten your complexion.

6. Green Tea:

A sip of some hot green tea can not only burn excess calories but also improve the condition of your skin. Green tea has anti-oxidant and anti-ageing properties. Drinking green tea removes all skin problems and improves your skin tone.

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7. Broccoli:

Broccoli contains vitamin A which protects the skin from UV radiation. Due to having plenty of vitamins in it, it helps in reducing facial wrinkles. Eating broccoli always keeps the skin young. Consuming it improves skin. The vitamins B, E, and beta carotene present in it make the skin shiny.

8. Avocado:

Avocado is a rich source of biotin, also known as B7 / B7. B7 increases cells in our bodies and helps them regenerate. It also helps to make the skin glow and improve its complexion. Avocado also contains vitamin E which helps in skin care. This fruit has high-fat content which helps in making the skin young and glowing. Therefore, include avocado in your diet and get omega-3s and other healthy fats.

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9. Carrot:

Carrots contain high levels of beta-carotene, vitamin-A, and antioxidants. They make your skin healthy inside by removing toxins. They protect your skin from sun damage and prevent premature wrinkles. 

10. Bitter Gourd:

Bitter gourd may be bitter to eat, but it contains many antioxidants and vitamins, which are very helpful in keeping us healthy. It contains high amounts of vitamins-A, B, and C. It is also rich in carotene, beta-carotene, lutein, iron, zinc, and magnesium. It is not only good for your health, but it is also very beneficial for your skin. It provides relief from all skin-related problems such as allergies, spots, and tanning. Do not eat it after roasting it or soaking it in water for a long time, because doing so reduces its nutritional value.

Worst Foods For Skin

1. Alcohol:

It makes your skin dry and rough. Aggravates the skin prematurely.

2. Street food: 

These are very harmful to your health as well as your skin. These slow down blood circulation and close the pores of the skin, thereby damaging the health of the skin!

3. Coffee: 

It is good that you love coffee but drinking more than two cups of coffee a day makes your skin dry.

4. Sweets: 

Excessive intake of sweet things can cause pimples on the skin and it can also take away your natural glow!

5. Chips: 

Most chips are filled with salt, which causes inflammation in the skin.

Question & Answer

Q: Doing exercise does work for glowing skin?

A: Yes regular exercise has a positive effect on the skin.

Q: I drink five to six glasses of water every day. Should I increase the intake for glowing skin? 

A: Yes you need to drink at least 8 glasses of water (minimum 2 litres) every day to keep yourself hydrated.