Some Easy Home Remedies for Joint Pain in Knee by which you can get rid of knee pain in a few days.
Often people must have heard that they are very troubled by the problem of knee pain. Knee pain has become a common complaint among adults. Due to this, there is difficulty in walking, bending, standing and sitting.
The problem of knee pain can be both short-term and long-term. If your knee pain is short-term, then no medical treatment is needed for knee pain.
Index:-
- What are the Causes of Knee Pain?
- What are the symptoms of knee Pain?
- Home Remedies for Joint Pain in Knee
- Fenugreek Seeds for Knee Pain
- Turmeric Paste for Knee Pain
- Garlic Oil for Knee Pain
- Ayurvedic Pain Relief oil
- What foods and Vegetables help to repair the knee?
- Which is the best exercise for joint pain in the knee?
What are the Causes of Knee Pain?
There can be many reasons for the problem of knee pain. In which the main reasons are - Arthritis and Osteoarthritis.
Apart from this, there can be many common reasons like injury, bone tumour, ageing etc.
What are the symptoms of knee Pain?
Some of the common symptoms that appear at the beginning of knee pain include swelling, stiffness, weakness, difficulty in walking, etc.
Home Remedies for Joint Pain in Knee
By treating the problem of knee pain in the early stages, you can get relief from knee pain within a few days. The ingredients available in the kitchen can be a great help to you in fighting knee pain.
Here we are telling you about Home Remedies for Joint Pain in Knee. These home remedies will work wonders on your knee.
Let's check out these home remedies-
1. Fenugreek Seeds for Knee Pain:
Fenugreek helps in controlling joint pain. There are some compounds in fenugreek seeds that provide relief for different types of pain.
How to Use:
Take 3-4 tbsp fenugreek seeds and 4 tbsp mustard oil. Put these ingredients in a bowl and heat them. Heat the oil till the fenugreek seeds turn brown. Your oil is ready to be used. Massage your knees with this hot oil.
OR
Soak 1 tbsp fenugreek seeds and 1 tbsp cumin seeds in 1 cup of water overnight. Drink this water every morning on an empty stomach to reduce knee pain.
2. Turmeric Paste for Knee Pain:
Turmeric is effective and natural remedy to relieve knee pain. It has anti-inflammatory and antioxidant properties that help to reduce joint pain.
How to Use:
Take 1-2 tbsp of turmeric and 1 pinch of asafoetida. Add some water to it and heat slightly. By massaging the knee with this paste 2-3 times a day, the pain of the knee joint gets cured rapidly.
OR
Knee pain is cured by drinking turmeric water on an empty stomach in the morning.
3. Garlic Oil for Knee Pain:
Garlic has anti-inflammatory properties, which help to get rid of joint pain. Garlic oil is an effective home remedy to cure knee pain.
How to Use:
Take 3-4 cloves of garlic and heat them in mustard oil. Heat the garlic till it turns brown. Your oil is ready to use. Massage this oil on the knee. For best results, massage with this oil thrice a day.
4. Ayurvedic Pain Relief oil
Ingredients: 6-7 tbsp clove oil, 4-5 tbsp cinnamon oil and 2-4 bay leaves.
How to Make: Take a container and store all three ingredients in it for 4-5 hours. So that the properties of these three get mixed. Now your knee pain relief oil is ready to use. Massage this oil every night before sleeping. Apply on the affected areas and massage till the oil gets absorbed into the skin. In a few days, you will get relief from the joint and knee pain.
What foods and Vegetables help to repair the knee?
Diet has a profound effect on our health. What you eat also affects the health of your knee joints. By making some changes in lifestyle and eating habits, you can reduce joint pain.
We will give you some food and vegetable names, which will help to reduce joint pain in the knee.
Always eat fresh fruits and vegetables to get relief from joint pain. Consume omega-3 Fatty Acids / Fish Oils, Nuts and Seeds, Vegetables ( Such cauliflower), Colorful Fruits ( Such as papaya, Apples, kiwi, mango etc.), Lentils and Beans. These foods and vegetables can help to reduce joint pain and increase mobility.
Read This: How To Make Protein Salad at Home: Budget-Friendly Salad Recipe
Which is the best exercise for joint pain in the knee?
The problem of knee pain can cure with some knee stretching exercises.
Performing exercises such as calf stretches, straight leg raises, quad sets, pillow squats, heel raise, and more knee exercises can also help relieve knee pain.
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