How to Reduce Cholesterol in 7 Days Naturally

How to Reduce Cholesterol in 7 Days Naturally: The problem of increasing cholesterol gives rise to many serious diseases, but if you want, you can control cholesterol naturally at home.

How to Reduce Cholesterol in 7 Days Naturally

Due to today's Poor eating habits and wrong routines, we invite many diseases, one of which is the disease of cholesterol. Cholesterol disease never comes alone, it also brings with it the risk of many serious health problems like heart attack and stroke. Both good cholesterol and bad cholesterol are found in the body. Good cholesterol is necessary for the body, but bad cholesterol is harmful to our health and needs to be controlled. (Read This: Home Remedies to Cure Thyroid Forever: Cure Thyroid)

There are many reasons for increasing cholesterol in the body, but the main reason is poor eating habits. Reducing high cholesterol levels is one small good step for many health benefits. Here you will optimize how to Reduce cholesterol in 7 days naturally. 

Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. By Mayo Clinic

Before that, we will know what cholesterol is and the reason for its increase.

What is cholesterol?

Cholesterol is a type of fat that is essential for our various bodily functions. It is a waxy, fat-like substance found in the cells of the human body and in certain foods. Cholesterol serves as a building block for cell membranes, hormones, and vitamin D. It is transported through the bloodstream in the form of lipoproteins. Cholesterol circulates in the blood in association with lipoproteins. They are complex particles made of fat and protein.

The main types of lipoproteins that transport cholesterol are:

1. Low-Density Lipoprotein (LDL) known as "bad cholesterol,".
2. High-Density Lipoprotein (HDL) known as "good cholesterol,".

High Cholesterol - Causes

Many factors can contribute to increased cholesterol levels. :

• Bad diet
• Sedentary lifestyle
• Obesity or Overweight
• Genetics
• Age
• Smoking
• Certain medical conditions such as diabetes, hypothyroidism, chronic kidney disease, and liver disease
• Some Medicines
• Alcohol consumption

How to Reduce Cholesterol Levels Naturally in Just 7 Days

How to Reduce Cholesterol in 7 Days Naturally

This can be challenging but not impossible. It usually takes time to achieve any body changes. However, by adopting a healthy lifestyle and routine, you can quickly lower your cholesterol levels. For this, a slight change has to be made in your diet or lifestyle. (Read This: Easy Home Remedies for Nerve Pain in Feet and Hands)

Here are some tips that may help lower cholesterol naturally in the short term and if maintained will have long-term benefits:

1. Eat a Heart-Healthy Diet:

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of saturated fats found in red meat, full-fat dairy products, and processed foods. Opt for healthier fats like those found in avocados, nuts, seeds, and olive oil. (Read This: Diet Chart to Live Healthy and Lose Weight Fast)

2. Increase Soluble Fiber Intake:

Soluble fibre can help reduce LDL cholesterol levels. Foods rich in soluble fibre include oats, barley, legumes (beans, lentils, peas), fruits (apples, pears, citrus fruits), and vegetables (brussels sprouts, sweet potatoes, broccoli).

3. Regular Exercise:

Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming. Aim for at least 150 minutes of exercise per week, but even short bursts of activity throughout the day can be beneficial. (Read This: My Healthy Lifestyle Tips: Simple Health Tips for every day)

4. Quit Smoking:

If you smoke, try to quit as smoking can lower HDL cholesterol (the "good" cholesterol) and damage blood vessels.

5. Limit Alcohol Intake:

If you drink alcohol, do so in moderation. For women, this typically means up to one drink per day, and for men, up to two drinks per day.

6. Stay Hydrated:

Drinking plenty of water helps maintain overall health, including cardiovascular health.

7. Add Omega-3 Fatty Acids:

Omega-3s have been shown to have heart-protective effects. Include fatty fish (salmon, mackerel, trout), flaxseeds, and chia seeds in your diet.

8. Manage Stress:

Chronic stress can impact cholesterol levels. Engage in relaxation techniques like meditation, yoga, or deep breathing exercises to manage stress. (Read This: How to Feel Happy When Alone and Enjoy Your Life)

9. Losing weight:

Losing weight can lead to a reduction in total cholesterol, LDL cholesterol, and triglycerides (another type of fat in the blood), while increasing HDL cholesterol levels. (Read This: How to Lose Weight at Home without Exercise and Diet)

Important Note: These tips are important for lowering cholesterol. In some cases, medication may be necessary to effectively control cholesterol levels. Therefore always follow your doctor's advice and monitor your progress regularly.