Get relief from nerve pain in your feet and hands with these home remedies without medicine.
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In today's time, whether you are old or young, everyone has started facing the problem of nerve pain in the feet and hands. It is common to have nerve pain due to sitting in the same position for hours. Physiotherapy or medicines are given to treat nerve pain, which is an expensive option for some people.
Dealing with nerve pain in the feet and hands can be challenging. But there are several home remedies you can try to relieve it. (Read This: Home Remedies for Joint Pain in Knee ~ Knee Pain Relief at Home)
In this article, we will explore a variety of easy home remedies for nerve pain in the feet and hands. It can be used to reduce nerve pain naturally and without invasive intervention.
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| Causes of Nerve Pain in Hand and Feet |
| Home Remedies for Nerve Pain in Feet and Hands |
Causes of Nerve Pain in Hand and Feet
Nerve pain in the hands and feet can be caused by a variety of reasons. Here are some common causes of nerve pain:
- Peripheral Neuropathy
- Carpal Tunnel Syndrome
- Tarsal Tunnel Syndrome
- Sciatica
- Nerve Entrapment
- Injuries and Trauma
- Autoimmune Disorders
- Infections
Home Remedies for Nerve Pain in Feet and Hands
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I can suggest a Few Easy home remedies that may help relieve nerve pain in your feet and hands.
1. Warm or Cold Compress
It can be used to alleviate nerve pain, but the choice between the two depends on the underlying cause of the pain and personal preference. Here's a breakdown of when to use warm or cold compresses for nerve pain:
Warm Compress:
A warm compress can help relax muscles, improve blood circulation, and promote relaxation, which may reduce nerve pain.
- Soak a clean towel or cloth in warm water. Make sure the water is comfortably warm and not too hot to avoid burning your skin.
- Wring out excess water from the towel.
- Apply the warm compress to the affected area and leave it on for 15-20 minutes.
- Repeat this process several times a day as needed.
Cold Compress:
A cold compress can help numb the area and reduce swelling. It provides temporary pain relief. Here's how to use a cold compress:
- Wrap a few ice cubes in a clean towel or use a cold gel pack.
- Apply the cold compress to the affected area for 10-15 minutes.
- Take a break of at least 10 minutes between applications to avoid prolonged exposure to cold temperatures.
- Repeat this process as needed.
2. Magnesium:
Consuming magnesium may help to reduce nerve pain. Magnesium plays an important role in nerve function and reducing inflammation. Include magnesium-rich foods in your diet, such as leafy green vegetables, nuts, seeds and legumes.
3. Turmeric:
Turmeric has been used in medicine for centuries due to its anti-inflammatory and analgesic properties. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. By adding it to your food, you can reduce inflammation and get pain relief. This spice may help reduce inflammation and ease nerve pain.
4. Essential oils
It can be used to help ease nerve pain in the hands and feet. Here are some essential oils that are used for nerve pain:
lavender oil:
This oil has calming properties that reduce pain as well as relax your entire body. Its soothing aroma also helps relieve stress and anxiety, which can contribute to pain relief.
Peppermint oil:
Peppermint oil contains menthol, which provides a cooling and numbing effect to the painful area. It also helps to reduce muscle tension and reduce inflammation.
Eucalyptus oil:
Eucalyptus oil contains compounds that have analgesic and anti-inflammatory properties. It can reduce nerve pain by providing a cooling sensation.
Note: When using essential oils for nerve pain, it is important to properly dilute them with a carrier oil (such as coconut oil or almond oil) before applying topically to affected areas. It helps prevent skin irritation. Additionally, do a patch test on a small area of the skin to check for any reactions before using the oil more widely. (Read This: Home Remedies to Cure Thyroid Forever: Cure Thyroid Problem)
5. Warm Baths
Taking warm baths can provide relaxation and temporary pain relief. Add Epsom salt, known for its muscle-relaxing properties, or a few drops of essential oils to the bathwater for added benefits. The warmth can relax the muscles and relieve nerve pain.
6. Stretching Exercises
Gentle stretching exercises can help relieve nerve pain. Stretching exercises can potentially help alleviate nerve pain by promoting flexibility, reducing muscle tension, and improving blood flow.
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