If you have back pain, you can get instant relief from pain with these home remedies and methods.
There was a time when back pain problem was only in the elderly. But in today's time, back pain has become a common problem. The main reason for this is a bad routine and stressful lifestyle.
There can be many reasons for the problem of back pain, such as sitting in one place for hours watching TV or continuing to work on a laptop.
Today, the elderly to the youth are suffering from the problem of back pain. The reason for their pain can be different, but everyone wants to get rid of this pain as soon as possible.
If you want to get rid of back pain instantly at home, just by adopting some home remedies and changing your daily routine, you can get rid of backache quickly.
Causes of Back Pain
Before knowing the remedies and tips for back pain, it is a must to know some of the causes and diseases of back pain.
Some diseases that cause back pain - Calcium, vitamin deficiency, arthritis, muscle strain, inflammation in the uterus, PCOS and PCOD, poor posture, spinal cord tumours, spinal fractures and kidney infection etc.
Common reasons that cause back pain- Stress, excess weight, extra workout and unhealthy eating habits.
How To Get Rid Of Back Pain Instantly At Home
If the cause of your back pain is not any disease, then here are some home remedies and tips. It will help get rid of your back pain problem instantly.
Home Remedies For Back Pain
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1. Coconut Oil For Back Pain
Ingredients: 4-5 tbsp Coconut Oil or Mustard Oil, 5-6 Cloves and Garlic.
Method Of Preparation: Put coconut oil or mustard oil in a pan. Add cloves and garlic to it. Fry these well till they become dark brown. After this, turn off the gas. Massage the back with this lukewarm oil. Massage it daily for quick results.
2. Ginger Tea For Back Pain
Ingredients: Few pieces of ginger, 2-4 tulsi leaves and 1 tbsp honey (optional).
Method Of Preparation: Cut the ginger into slices. Now take ginger slices and tulsi. Put it in a pan of water. Boil it for about 10 minutes. Strain it in a teacup and add honey. Drink once or twice a day.
3. Hot Milk For Back Pain
Ingredients: One glass of Milk, one pinch of black paper, one pinch of turmeric and one tsp of pure ghee.
Method Of Preparation: Take milk in a pan and keep it to heat on a low flame. Now add all the rest of the ingredients and heat it well. Boil it for 2-3 minutes. Strain it in a glass. Drink it in the morning.
4. Take a little Break From Work
Sitting continuously at work leads to stiffness in the waist. If your work is such that you sit for a long time, you should take a break of 10 minutes for a walk every one or two hours. By doing this, the muscles of your back get relaxed.
5. Mustard Oil and Camphor For Back Pain
Ingredients: A half bowl of Mustard Oil and 1-2 Camphor
Method Of Preparation: Take mustard oil in a bowl. Put camphor in it and leave it for some time. Now massage the waist with this oil. Massage it twice a day.
6. Wheat Drink For Back Pain
Ingredients: A handful of Wheat, a Cup of Milk and 1 teaspoon of Cuscus Grass Powder.
Method Of Preparation: Soak wheat in water for 4-5 hours or overnight. In the morning, mix cuscus grass powder in wheat water. Then add milk and boil for a few minutes. Drink the mixture daily.
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Simple Ways to Avoid Back Pain Permentally
By implementing some special tips in your daily life, you can easily prevent back pain.
- Always sit in the correct posture. This is the best way to avoid back pain.
- Avoid sitting or lying down for long periods.
- Always follow a healthy diet.
- Include foods rich in vitamins D and C.
- Take enough water, juice, green vegetables and fruits.
- Exercise and walk daily
- Avoid sitting in one place for a long time
- Do a light massage of the waist before sleeping daily.
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