The problem of cough, cold, and flu starts as the weather changes. But with some home remedies, you can easily get rid of a cold and flu at home.
Common colds and flu are something that can happen to any of us at any time. In a common cold, you will have a runny nose, nasal congestion, watery eyes and sore throat, as well as headaches, sneezing, fever, muscle aches, and coughing.
It is not that, whenever you get cold you will have flu -
💡Flu is an infectious disease caused by a virus. The virus is transmitted through the air when a person already infected with the flu, droplets exhaled in the air through coughing or sneezing. Being present in the air, the virus reaches other people and infects them. Viruses first enter the trachea tract through the breath.
Now you know that flu is a viral infection and to cure it, you will need antibiotics.
But, Taking an antibiotic may not be a good choice for our health. These medicines sometimes cause serious side effects like vomiting, heavy stomach, constipation and dizziness.
You can take your own home medicine to avoid these serious side effects. Home remedies for cold and flu are quite supportive of traditional medicine. With the help of Home remedies, you can cure a cold and flu in one day.
Difference between Cold and Flu:-
You must be aware of some symptoms, to know the difference between the common cold and the flu. So that you can differentiate between these similar symptoms and diseases. Because knowledge of symptoms is the right protection.
The Symptoms of Cold:-
- Runny nose and stuffy nose.
- Cough.
- Sore throat.
- Sneezing.
- Headache.
- Watery eyes.
Cold comes on gradually over a few days. It usually cures in 7 to 10 days.
Symptoms of Flu:
- Dry cough.
- High fever( not everyone).
- Sore throat.Chills.
- Muscle and body aches.
- Headache.
- Stuffy and runny nose.
- Severe fatigue.
- Nausea and vomiting
Flu symptoms come on quickly and are often more serious than the cold. They usually get better in 2 weeks.
Read This: Best Way To Get Rid of Cough - Natural Cough Remedies
Home Remedies for Cold and Flu:-
Colds and flu are usually cured in a few weeks with home remedies, all you need is to know the right foods and remedies that will energize your body and help fight colds or flu by increasing immunity. (Read This: Best Indian Food to Keep Body Warm in Winter)
Below we will talk about home remedies for cold and flu to cure them fast. Follow these home remedies for cold and flu...
1. Blow Your Nose:
Mucus is more likely to occur in the nose when suffering from cold and flu. You will feel a flow of mucus congestion in your nasal passages. This is very inconvenient, and because of this we also have problems breathing through the nose.
To relieve this problem, it is necessary to clear the nasal passages. For this, press one finger on one nostril when you blow gently to clear the other.
2. Ginger:
Ginger is one of the most useful home remedies for cold and flu. It contains an anti-inflammatory element, which can cure sore throats very well.
How to Take: You can chew a piece of fresh ginger with some salt or You can also have ginger tea. Take two cups of ginger tea once a day.
3. Drink Lots of Fluids:
Drinking lots of fluids is one of the most important things during a cold and flu infection. Because it helps to keep you from getting dehydrated, loosens the mucus in the nose and makes your throat moist. By staying hydrated, the body functions properly works and defends against cold or flu more effectively.
What to drink in cold and flu? Try to drink lots of water (drinking lukewarm water will be best for you right now), Fruit Juice, Ginger ale, Herbal tea, lemonade and Ginger tea.
4. Gargle:
Gargle is a wonderful and easiest way to get a sore throat. Gargle with warm salt water to prevent infection before the situation worsens. Salt is an effective disinfectant and hot water reduces inflammation, which causes a soothing feeling in the throat. It also reduces the pain and irritation associated with a sore throat.
How to Gargle: Put half a teaspoon of salt in lukewarm water, mix it well and then gargle well. You can also add 1 teaspoon of honey. Do it four times a day.
5. Nasal Irrigation:
Irrigation is beneficial in treating sinus problems, nasal allergies, colds and flu. The mucus produced in the nasal passages way can be cleaned with nasal irrigation.
How to Do It: Boil one cup of tap water in a clean bowl. Add a half tsp of salt to the water. Mix it. Make sure to test the temperature of the water to ensure that water should be at body temperature. Pour it into a clean nasal Irrigation pot or nasal spray bottle and do it.
In the beginning, it will be a little difficult, but with practice, you can do it.
6. Hot Soup:
Soup can help to cure a cold and flu. If you take chicken soup or vegetable soup, then you will also get extra nutrients, which will boost the immune system and you will be able to fight infection better. According to many studies, chicken soup is a great option for fighting colds. It helps in clearing nasal congestion and mucus. The soup will make you feel better during the flu.
7. Garlic:
Garlic contains some powerful compounds that reduce the severity of cold systems. Garlic helps in fighting colds and flu. If you eat garlic daily, it reduces your chances of getting colds and flu. Garlic can also be eaten raw or can be cooked as food.
How much garlic can you eat in a day? The minimum effective dose for adults is one to two cloves of raw garlic per day.
8. Vitamin C:
Vitamin C is very important for our body. Vitamin C cannot prevent colds from occurring, but taking vitamin C before cold and flu symptoms start, reduces their length and severity.
These foods- Bell pepper, Tomatoes, Berries, Green leafy vegetables like cabbage, cauliflower, broccoli, kale, Brussels sprouts, Pineapple, kiwi, and Citrus fruits are good sources of Vitamin C that can help you get relief from cold and flu.
How much vitamin C should I take for a cold or flu? Should be taken at least 200 mg of vitamin C per day to reduce the duration of cold and flu symptoms.
9. Honey:
Honey has antibacterial and antimicrobial properties, which help you allowed to fight bacteria and viruses. It is very effective in relieving common cold symptoms.
How much honey do I take for a cold and flu? Taking honey regularly for the cold can help to treat the common cold and other health problems. Eat 1-2 tablespoons of honey for cold.
10. Turmeric:
Turmeric is a strong antioxidant, anti-inflammatory, and antimicrobial superfood that helps treat many health problems at home. It helps in dissolving the mucus and cures a cold.
How To Use: Mixing turmeric in warm milk is a popular and effective way to cure a cold and cough. You can also add ginger and honey to make it more effective.
Some Recipes For Treating Cold and Flu:
1. Ginger and Lemon Tea:-
Ingredients: half a teaspoon of ginger, 3-4 lemon slices, 2 cups of water and 1 teaspoon of honey.
How To Make: In a bowl, add water and boil. Now add ginger and boil for a few minutes. Add lemon slices, mix well and simmer for 2 minutes. Pour it into a cup with the help of a sieve. Add honey and mix it well. Drink twice a day.
2. Ginger and Turmeric Tea:-
Ingredients: 2 Cups of Water, 3-4 Cloves, half tsp Cinnamon powder, 1-inch piece of Ginger sliced, half tsp of Black pepper powder, half tsp of Turmeric powder, and 1 tsp of Honey.
How To Make: Boil all the ingredients on low flame for 10 minutes. Drink twice a day.
3. Ginger and Honey Syrup:-
Ingredients: 1-2 tbsp Ginger juice, half tsp of Black pepper powder or Rock salt, and 2 tbsp of Honey.
How To Make: Cut ginger into small pieces. Now crush it with a grated or food processor. Extract the juice into a bowl with the help of a strainer. Mix all ingredients well. Consume half a tsp of this syrup 2-3 times a day. You can store this homemade syrup for 2-3 days.
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