Some Mistakes You Probably Make While Drinking Water: Drink Water In A Right Way

We all make some mistakes unknowingly while drinking water which can harm our health. Know What Are Some Mistakes You Probably Make While Drinking Water?

Water is essential for our body, mind and even for maintaining our beauty. Most people will know it, drinking at least 8 to 10 glasses or 1 - 2 litres of water daily is necessary for our body.

This keeps the body hydrated and helps the body to function smoothly. We all know that we should drink enough water but many of us are unaware, of how to drink water and what is the right way to drink water.

Just drinking enough water is not enough. Drinking water properly is also important. If water is drunk in the wrong way then serious health problems can also occur.

So what are the wrong ways that we probably always do while drinking water? Today we are going to clear all this confusion.

In this article, we will understand all Mistakes You Probably Make While Drinking Water. Due to this, we do not get all the benefits of water properly.

Let's Check Out These Mistakes While Drinking Water

Mistakes You Probably Make While Drinking Water

1. Don't Drink Water In One Gulp
2. Drink Not too Hot or Cold water
3. Don't Drink Water in Between Meals
4. Always Drink Water in Clay or Glass Bottles
5. Drink a Full Glass of Water With the Pills
6. Don't Drink Water Only when You are Tired
7. Don't Drink Water Standing
8. How Much Water Should be Drink Every Day

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1. Don't Drink Water in One Gulp

Don't drink water, eat water, which means you should take a sip of water in the mouth. 
Swish it around in your mouth for a bit and then gulp it down. Doing this creates saliva in your mouth, which mixes with water. Saliva helps digest food. 

2. Drink Not too Hot or Cold Water

While drinking water, the water temperature should be equal to room temperature. Because the water which is too cold or too hot is not good for the body.

While you drink too cold or too hot water, the body has to work twice as hard to bring it to room temperature and then send it to the rest of the body. Now if it is very hot and you feel like drinking cold water. The best solution is clay pots.

Store water in an earthen pot. This will cool the water as much as is required by your body. In winter you can drink lukewarm water. Just avoid drinking water that is too cold or too hot.

3. Don't Drink Water in Between Meals

Take the biggest mistake most of us make while drinking water, that is drinking water between eating food.

This mistake is really important to understand. When you drink water immediately before or after eating, It extinguishes your digestive fire. If your food doesn't digest then it starts rotting inside and creates problems like gas, bloating, and acidity. So remember that before or after eating, keep a gap of at least 30 minutes for drinking water.

If you want to drink water while eating, then have 1 or 2 small sips. Don't drink the whole glass.

4. Always Drink Water in Clay or Glass Bottles

It is right to use clay bottles and glass bottles for drinking water, to use any kind of plastic bottles should be avoided. Use these types of bottles which are made of copper, clay or glass.

5. Drink a Full Glass of Water With the Pills

Not drinking a full glass of water with medicines. Some people drink only a little water so that the tablet can go down the throat. But use water not only to let the pills go down the throat but also as an opportunity to hydrate the water in your body to better absorb the vitamins from the medication.

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6. Don't Drink Water Only when You are Tired

Are you always feel tired and your medical reports are all normal, even after that you feel tired throughout the day? So have you ever wondered why this is happening, dehydration can also be the reason for this fatigue.

Therefore, do not drink water only when you are tired or thirsty, but make a habit of drinking water from time to time. 

If you forget to drink the water due to a busy schedule, don't worry, you can use any "Water Reminder" application to help you solve that problem. It will remind you to drink water from time to time.

7. Don't Drink Water Standing

You must have heard from your elders that should not drink water while standing. Drinking water in a standing position can lead to arthritis, stomach, kidney and liver problems. Because if we drink water while standing, then the water rapidly goes to the lower part of the stomach, due to which you do not get enough nutrients from the water.

Water should be consumed in a sitting position.

8. How Much Water Should be Drink Every Day

As I have written above, it is necessary to drink at least 8 to 10 glasses or 1 - 2 litres of water daily, is it true?

Because we have heard this since childhood but it is also a lie. No one can tell us how many glasses you should drink a day. How much water you need to drink depends on your lifestyle. What you eat, how much you sweat, whether you work outdoors or indoors. In this situation, everyone has different water needs.