If you want to stop feeling tired and sleepy all the time, you need to read this article right now.
Do you also feel tired and sleepy? If it feels like this sometimes, then there is nothing to be worried about it. But when you feel most tired and sleepy all the time, it is a matter of concern.
Here we will understand why we always feel tired and sleepy even after sleeping all night.
Why Am I Always Tired, Sleepy And Have No Energy?
Why am I so tired and sleepy? This is a question which we must have asked ourselves at some point in our life.
Energy levels fluctuate in the body, due to which you feel occasional tired and sleepy. But if this happens continuously, you have to look at some of your health problems, bad habits, routines, and sleeping patterns.
Below we will discuss some main causes that make you feel tired and sleepy throughout the day.
1. Lack of Iron:
If you feel very tired, it can also be due to a lack of iron. Iron is very essential for making a protein called haemoglobin in the body, it helps in carrying oxygen throughout the body. Due to a lack of iron in the body, you can feel tired and have trouble breathing.
💡Iron-Rich Foods: Red meat, Tofu, Seeds, Beans, Dark green leafy vegetables, Dried fruit, Peas, and lentils.
2. Not Eating Enough Calories:
Another reason for feeling tired is not including enough calories in your diet. As a result, your energy level becomes very low, and you feel tired all the time.
💡Calories Rich Food: Meats, Fish, Avocados, Sweet Potatoes, Brown Rice, Nuts, and Dairy Foods.
3. Lack of Sleep:
Get enough sleep is important for good both our health and our mind. Another reason for fatigue can be not getting enough sleep or staying awake for too long.
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💡You should take 7-8 hours of sleep so that there is no tiredness in the body. Otherwise, insufficient sleep can make you feel tired throughout the day.
4. Unhealthy Diet and Foods:
The food you eat affects your body and mind. Not eating enough food or overeating can also make you tired or sluggish for the next few hours. Feeling fresh and feeling tired, it all depends on the quality of food that you are eating.
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What Foods Make you Feel Tired all the time?
Eating certain foods such as pasta, rice, white bread, cakes, cookies, muffins, and sugar can cause tiredness.
💡Foods that Make You Feel Fresh and Energetic: Avocado, Watermelon, Almonds, Kale, Banana, Spinach, Dates, and eggs.
5. Dehydration:
Too much tiredness in the body also indicates that your body is dehydrated. A human body is made up of 60-75% of water. Water provides strength and nourishment to vital body organs. When we keep losing the water in our body, it makes us dehydrated and we feel tired all the time.
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💡Men need to drink about 3 liters of water per day and women need to drink about 2 liters of water. But it may differ from person to person.
6. Underweight or Overweight:
Your weight is not according to your age and height, then your body will get tired easily. A healthy weight makes you healthier and more energetic. If you also feel tired daily, definitely pay attention to your weight.
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💡To get the ideal weight consume a healthy diet. Include green vegetables, fruits, and juice in your diet. Focus on your daily routine.
Check your BMI to know a healthy weight according to your height and age.
7. Medicine or Health Issues:
Along with health problems, you may feel tired and sleepy. Few health problems or conditions cause fatigue such as anxiety, restless legs syndrome, depression, diabetes, underactive thyroid, and anemia. If you use any medicine regularly, then they can also cause tiredness.
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💡In that case, go and talk to your doctor immediately. They will examine you and prescribe medicine or reduce the amount of medicine you are already taking.
8. Heat or illness:
If your body is warm all the time or you spend a lot of time in a very hot environment, it can also make you feel tired. Staying body warm all the time can be a symptom of some disease, which can make you feel tired.
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9. Overthinking:
This may sound a bit strange but it is true. Thinking too much wastes time as well as energy. Our brain is like any other part of the body. It can also make you tired. For example, you may have felt that you feel headaches, sleeplessness, and fatigue when you think too much.
💡Do 10-15 minutes of meditation daily and spend time with your family and friends to control overthinking.
In the End: Some other reasons like depression, stress, poor lifestyle and growing body can make you feel tired all the time. If you are constantly feeling tired then you must visit your doctor and get better advice.
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