Everyone desires to look young, and beautiful and wants perfect glowing skin. Glowing skin makes you more confident and makes you feel happier. Diet plays an important role in the beauty and a healthy body. We have often heard, 'You are what you eat and that is true in every way. Whatever you eat or drink, is visible on your skin. If you eat unhealthy food and drink packed juice, your skin will look dull, dry and dehydrated. But if you consume a healthy diet and fruit juice, your skin will become 100% healthy and glowing.
You also dream your skin to be pinkish and glowing forever, then must include a healthy diet and fruit juices in your diet.
Now the question arises in your mind, which juices are good for glowing skin? Here we have listed the best fruit and vegetable juices that you can drink for perfectly glowing and healthy skin in 7 days.
Before looking at the best juices for glowing skin, let us understand how juices really help to get glowing skin?
How do Juices Really Help to Get Glowing Skin?
We all know that almost all vegetables and fruits are full of qualities. They contain Fiber, antioxidants and all the necessary nutrients, which are very helpful to flush out the toxins from our body.
Once the toxins are released from the body, your skin starts glowing and healthy on its own. The antioxidants found in these juices help eliminate these free radicals.
Which Juices are Good for Glowing Skin?
For glowing skin, the skin needs to be clean and healthy from the inside. For this, there is nothing better than fruit and vegetable juice.
So let's know about such juices, which will make your skin glowing and healthy in just 7 days.
You will look at some of the best juices for glowing skin, which give you beautiful, glowing and smooth skin.
- Beetroot Juice
- Carrot Juice
- Tomato Juice
- Spinach Juice
- Lemon Juice
- Aloe vera Juice
- Gooseberry Juice
- Orange Juice
- Cucumber Juice
- Pomegranate Juice
Juices for Glowing and Healthy Skin
Below, we will learn how to make these juice recipes for glowing and healthy skin. These recipes are very easy to make and the best part of these juice recipes is that sugar is not used.
1. Beetroot Juice for Glowing Skin:
Beetroot is power-packed with essential nutrients including folic acid, potassium, zinc, iron and vitamins. All these help to purify blood which further leads to glowing skin. Beetroot has anti-inflammatory benefits, which are very effective for oily skin.
Read This: Beetroot Serum for Face | Best Glow Serum For Skin Whitening
Ingredients:1/2 cup of water, 1 carrot or apple or pomegranate, 1 beetroot, half a tablespoon lemon juice, and jaggy or black salt(optional).
How to Make: Peeled and cut all ingredients into slices. Now put all these in your blender or mixer. Grind it and then add water to it. Grind it again and now your beetroot juice is ready. Strain it and drink it.
2. Carrot Juice for Glowing Skin:
Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone. In fact, this juice is rich in fibre that helps to remove toxins in your body.
Ingredients: 2 Carrots, half tbsp of lemon juice and half a cup of water.
How to Make: Wash your carrots and cut them into small pieces. Put carrot, lemon juice and water into the blender. Then blend it and blend it until smooth. Strain the juice in a glass with the help of a strainer.
3. Tomato Juice for Glowing Skin:
Tomato is very good for the skin, its regular intake keeps the skin healthy. Tomato is packed with a high concentration of antioxidants that helps in reducing the sign of premature ageing like wrinkles and fine line. It makes your skin look fresh and gives lightening skin.
Read This: Tomato Face Pack To Get Fair Spotless Glowing Skin | Tomato The Secret Of Beauty
Ingredients: 3 - 4 Tomato and black salt or Jaggery.
How to Make: Tomato juice is very easy to make. Just cut the tomatoes in a blender. Blend it until a smooth puree is prepared. Now add black salt or Jaggery to it. Tomato juice is ready. To extract the juice, use a sieve.
4. Spinach Juice for Glowing Skin:
Spinach is one of the healthiest vegetables that have unique health benefits from consumption. Regular consumption of spinach gives you healthy and glowing skin. It has a large source of many important vitamins, minerals, manganese, folate, and potassium. Antioxidants and phytonutrients help to keep the skin hydrated and healthy. It can also help to get rid of wrinkles.
Ingredients: 2 cups of spinach, 1 chopped apple(optional), half ginger, 1 cup of water, and black salt(according to your need).
How to Make: First of all, wash the spinach properly. Now cut the apple. Then pour the water into a blender, along with the spinach, apple, ginger and black salt. Blend it then pour it into a glass.
5. Lemon Juice for Glowing Skin:
Lemon juice is also known as lemonade. Lemon juice purifies your body and makes your skin clean and glowing. The antioxidants present in lemon juice will help lessen blemishes and wrinkles. It can also be applied to scars and age spots to lighten them. Drinking lemon juices constantly can help to cure blackheads and pimples.
Ingredients: 1 lemon, 1 tablespoon of honey, and 1 glass of warm water.
How to Make: Squeeze the lemon juice in water and add honey. Mix it, drink it right away in the morning on an empty stomach, and then wait 15 to 30 minutes before eating breakfast.
6. Aloe vera Juice for Glowing Skin:
Aloe Vera contains 96% water. It contains amino acids, vitamins, minerals, fatty acids, phytonutrients and enzymes. It also contains small amounts of calcium, copper, sodium, zinc and potassium.
Aloe Vera juice keeps your body hydrated. It reduces the appearance of acne. Helps protect your skin from UV rays and Sunburn.
Ingredients: Medium-sized aloe vera or 2-3 tbsp of aloe vera gel, 1 tsp honey (optional) and a glass of water.
How to Make: Take a fresh aloe vera leaf and keep the leaf straight in a glass for 30 minutes so that it can flush out the toxic yellow material. Then wash the leaf. Peel off the skin of the aloe vera and separate the gel. (Note: Green skin is toxic, so remove all green skin)
Now blend the aloe Vera pulp into a blender, and stir it till it becomes a smooth liquid. Now add water and stir the blender once again so that it mixes well. In a glass pour the aloe juice and add honey. Drink it in the morning.
7. Gooseberry(Amla) Juice for Glowing Skin:
Amla juice has a high source of vitamin C, which is good for digestion, skin and hair. Drinking amla juice daily will give you a flat stomach in a few days. Amla is considered to be the best anti-ageing fruit whose daily intake not only gives healthy and glowing skin but also improves eyesight. It also helps in curing constipation problems as it contains natural fibre. It supports liver function and removes toxins from the body. This gives you beautiful glowing skin.
Ingredients: 3 medium-sized amlas (gooseberry), half a cup of water and 3 to 4 teaspoons of honey.
How to Make: Cut the gooseberry into small pieces and remove the seeds. Put amla pieces in a blender and blend them. Then add water to the mixture and blend again. Sieve it in a glass and mix well by adding honey to it.
Special Tips: If you do not like the sweet taste then add salt.
8. Orange Juice for Glowing Skin:
Orange juice contains vitamin C, vitamin A, minerals, potassium, magnesium, and many nutrients. These are very important for both our health and skin.
Drinking orange juice regularly boosts your immune system. It helps to reduce the symptoms of the common cold and flu. Orange juice helps remove the outer dead skin cells to reveal new smooth skin and give a healthy glow. It also helps in anti-ageing and acne prevention.
Ingredients: 2-4 Oranges and black salt(As to your taste).
How to Make: Wash and peel the oranges. After this, remove the white membrane and cut each orange to remove the seeds (the white membrane and seeds can make the juice bitter). Now remove the seeds with the help of a fork. Pour the oranges into a mixer jar or blender jar. Run the mixer. Sieve the juice in a glass with the help of a filter and sieve and add a little black salt.
Special Tips: If you want, you can also add tulsi or mint to this orange juice.
9. Cucumber Juice for Glowing Skin:
Cucumber is loaded with antioxidants and silica, it does help in refreshing your skin and fading dark circles. It has a cleansing, moisturizing ability. Anti It is also popular for skin whitening and lightening effects.
Ingredients: 2 cucumbers, ginger, 1 teaspoon lemon juice, half a cup of water, 1 tbsp honey.
How to Make: Peel the cucumber skin, then cut the cucumber and ginger into pieces. Pour all ingredients into a blender. Also, add lemon juice and water. Blend it well. Sieve the juice in a glass. Add honey to it for sweetness.
10. Pomegranate Juice for Glowing Skin:
Pomegranate has anti-inflammatory properties which are very amazing for health and skin. This fruit contains vitamin C, which is beneficial for treating dull and extremely dry skin. This antioxidant is a powerful source that protects the skin cells from any damage. If you are worried about signs of ageing, this juice is very beneficial for you. Pomegranate can help reduce whatever skin problems you have. These are low in calories, which helps in weight loss.
Ingredients: 1 cup of pomegranate seed, half a cup of water, and 1 tbsp of honey or black salt.
How to Make: Pour pomegranate seeds into a blender. Blend it but don't blend it too much because if the pomegranate seeds are completely crushed, then there may be a bitter taste of the juice. Now drain the juice through a sieve. add honey or black salt.
Which are the best time to drink fruit and vegetable juice? You can drink juice anytime between morning and evening (6 or 7 pm). But the best time to drink juice is in the morning when your stomach is empty. Remember, juice should be drunk half an hour before meals or only after an hour.
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