Going to take the Covid-19 vaccine but worried about side effects after vaccination. Here, I will give you some tips based on my personal experience to minimize the side effects after vaccination?
Vaccines are the only way to end the coronavirus disease (COVID-19) pandemic. That's why we all have to get vaccinated as soon as possible. By vaccination, you can protect yourself, your family, and your community from the Covid-19.
Some people don't feel any problems after vaccination, but some people experience mild side effects. These side effects are not a big problem. These symptoms are very similar to cold and flu. They are simply a sign that your body is building up and active to protect against COVID-19.
In addition to the side effects listed in the image above, some people may experience nausea, vomiting, muscle cramps, body pain, and so on.
These side effects may affect your daily activities, but they will go away in a few days.
Important Note: If these side effects don't go away after a few days, contact your healthcare provider immediately.
After getting the vaccine, if we should take special care of ourselves, then the side effects can be avoided or can be minimized.
What should we do after getting the COVID-19 vaccine? I'll tell you below...
What Should We Do After Taking COVID-19 Vaccine:
1. Do Some Arm Exercises After the COVID-19 Vaccination
The injection of COVID-19 is given on the upper arm, which can make you feel pain in your arm. Some hand exercises should be done regularly to reduce arm soreness. These hand exercises can help relieve hand pain. Do it four times a day.
2. Cold Therapy
To reduce pain and discomfort in the arm where you were vaccinated. You just put a clean, cool, and wet towel on that area. It will increase the circulation to the area and reducing the pain and swelling. Therefore, apply a cold pack(Don't rub) to that area 2-3 times a day.
3. Relax Yourself and Enjoy
The Covid vaccine helps to produce more antibodies in your body to fight this coronavirus. Just relax and calm your body. Because right now, your body is busy making more antibodies, so don't exhaust yourself. Comfortable, enjoy and doesn't waste your energy on unnecessary things. Connecting with nature will make you feel relaxed and happy as well as keep the energy level high.
3. Eat Healthy Food
Your body needs a lot of energy after vaccination. This energy can be given to your body through healthy food and drink. During this time, you need a good amount of protein, minerals, and vitamins. Try to eat only healthy food to keep yourself energetic, fit and fine. Try to in this time should be avoided all junk food, all packed food, and all refined food.
Foods that must be consumed after the COVID-19 vaccination:
Water: Herbal tea, drink plenty of water, homemade soups, and juices as well.
Wholegrain Foods: Oats, groundnuts, corn, millets, brown rice, and wholegrain bread.
Dark Chocolate: Those who love chocolate will be happy to know that dark chocolate acts as an instant immunity booster. You can eat dark chocolate after vaccination.
Green vegetables: kale, spinach, Cabbage, Collard greens and broccoli.
In simple words, we can say that after getting the vaccine, only eat simple food like chapati, vegetable, dal rice, and salad. All of these foods would be wonderful to boost your immunity system.
5. Yoga:
With the help of yoga, all the side effects caused by the vaccine can be prevented. Some light yoga must be done after vaccination. In addition to arm exercises, there are other exercises that you should do. Such as - Yastikasana, Bhadrasana, Pawanmuktasana, Vrikshasana, Shavasana and etc.
Read This: Best Yoga For Glowing and Healthy Skin
Note: You can do exercise or yoga normally after your vaccination. But if you don't feel well, don't push yourself.
What Should not do after the Covid-19 Vaccine?
Experts say that after taking the Covid-19 vaccine, we should not do certain things:-
- If you are thinking of getting a tattoo, then wait a few days. Do not make tattoos for a few days after the vaccine.
- You can do exercise or yoga normally after your vaccination. But if you don't feel well, don't push yourself.
- Don't drink alcohol for a few days after the vaccine. Alcohol weakens our immunity which is not good after covid-19 vaccination.
- Avoid consumption of fried food and sweets after taking the vaccine. These types of foods lower your immune system.
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