What to Eat During Periods to Reduce Stomach Pain

 Oh, it's that period (menstruation) time again! Does period pain scare you? So Solution is here: Stop Period Pain Immediately 👇

A few days every month are full of discomfort and pain for most women. Those days are their menstrual(periods) days. For some women, these days pass without any problem. But some have to suffer from stomach aches, body aches, vomiting etc.

So here we will tell you about the foods to stop period cramps immediately. By eating these foods, you can Reduce Stomach Pain during your Period.

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Let's check out What to Eat During Periods to Reduce Stomach Pain?

What to Eat During Periods to Reduce Stomach Pain

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1. Carrot Juice For Periods Cramps

Carrots are rich in iron, beta-carotene, and fibre. There is excessive blood flow during the period. Iron helps to make up for the lack of blood. Iron, beta carotene, and fibre reduce period pain and keep period flow regular. 

For this, you can drink carrot juice during menstruation and also eat raw carrots.

2. Coriander Seeds For Periods Cramps

1. Carrot Juice For Periods Cramps

Carrots are rich in iron, beta-carotene, and fibre. There is excessive blood flow during the period. Iron helps to make up for the lack of blood. Iron, beta carotene, and fibre reduce period pain and keep period flow regular. 

For this, you can drink carrot juice during menstruation and also eat raw carrots.

2. Coriander Seeds For Periods Cramps

Coriander seeds have antiseptic, antifungal and antioxidant properties. They balance hormones and provide relief from heavy cramps during periods.

Take 1 cup of water and add one tsp of coriander seeds init. Now let it boil. When the water remains half, then filter it. Drink it to get relief from menstrual cramps and pain.

3. Eating Papaya Regularly 

Papaya contains the enzyme papain, which helps flow blood from the uterus. Due to the easy flow of blood through periods, one does not feel pain during periods. 

Therefore, women with severe pain during their period should consume papaya daily in their diet or you can also take papaya juice by making it.

4. Banana for Period Cramps

Try eating two bananas a day to get instant relief from menstrual problems. It is rich in vitamin B6, fibre and potassium. It helps in relieving period cramps by reducing inflammation and cramps.

5. Drink Lukewarm Water

It is always important to keep your body hydrated. Drinking enough water flushes out toxins and sodium from your body. But when it comes to periods, it becomes even more important. Because water keeps your digestion fine and prevents unwanted bloating.

Drink lukewarm water during periods. It helps to Stop Period Cramps Immediately.

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Foods To Avoid During the Periods

By eating certain foods during menstruation, you get rid of the pain by making your periods comfortable. Similarly, do your best to avoid certain foods. Because avoiding certain foods can go a long way in managing cramps and pain during your period.

• Salty Foods
• Alcohol
• Spicy foods
• Red meat
• Candy and snacks